In this episode, I’m with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes.

 

We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season!

 

Some big takeaways are:

1. Weight loss shouldn’t make you miserable!
2. Learn about the 3 A’s - Awareness, Attitude, Accountability.
3. Small and gradual changes are your best friend!

 

I loved hearing about Brooke’s approach with her clients, and her encouragement to enjoy our lives, not to restrict them. 

 

If you’d like to learn more about how to work with Brooke, check out her links in the show notes!Show Notes Link: https://www.newmomboss.com/blog/85 

 

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