Biohacking can feel overwhelming…ice baths, red light therapy, green powders galore. But what if the real secret to high performance was much simpler?

In this episode, I chat with the brilliant Lindsey Frances, who shares the two most powerful (and surprisingly simple) toolsto truly upgrade your life—emotionally, mentally, and physically.

With 20+ years of experience in emotional wealth creation,leadership, and human performance, Lindsey is an Internationally Registered Sophrologist, UK Psychologist, and Entrepreneur Coach. Her unique, toolkit-based approach is loved by leaders—including 50% of her clients being men—for its no-fluff, results-driven effectiveness.

✨ We cover:

• Her alcohol-free journey and emotional transformation
• What emotional wealth really means (and how to buildit)
• The power of wearables and biometric data
• The two essential biohacks that change everything

Whether you’re feeling burnt out or ready to level up, thisconversation will reframe what thriving actually looks like.

🎧 Hit play to discover the only biohacks you really need.

Connect with Lindsey:🌐⁠www.lindseyfrances.co.uk⁠

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⁠Or let’s grab a virtual coffee! ☕ A 15-minute connection call(because that’s my Human Design magic).📅⁠Book yours here⁠

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