We talked to the amazing Lizzie Ens, who was a guest on a recent Mom Worthy Patreon episode where she talked about growing up Amish. Patreon.com/Momworthy

Lizzie is now a coach and helps women get their mind, body & health back.

She shares her thoughts on diet culture, gut health, and the importance of teaching our children to have a healthy relationship with food.

You can find Lizzie at @lizzieens or @undietyourself

You can also head to her website undietyourself.live

Listen to Lizzie’s story about growing up Amish on our Patreon. Join the Mom Squad at patreon.com/Momworthy