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85: When there is NO TIME for you!| #9 EFFICIENCY Boost Series
Do you feel like you’re in a constant cycle of overwhelm? In this solo episode I share ways to break free from endless cycles of stress, and understand the importance of setting boundaries to reclaim your time which in turn will impact how you show up in all areas of your life. Tune in for insights to help you better serve yourself and those around you.
Key points discussed in the episode:
The Importance of Self-Time
The Cycle of External Pressures
Implementing Boundaries for Better Balance
Referenced in this episode: Click here to Download your FREE Boundary Clock worksheet
Book a free call here: https://buildwithboundaries.com/harmonycall
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.
I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!
View all episodes
By Mahnaz SharifDo you feel like you’re in a constant cycle of overwhelm? In this solo episode I share ways to break free from endless cycles of stress, and understand the importance of setting boundaries to reclaim your time which in turn will impact how you show up in all areas of your life. Tune in for insights to help you better serve yourself and those around you.
Key points discussed in the episode:
The Importance of Self-Time
The Cycle of External Pressures
Implementing Boundaries for Better Balance
Referenced in this episode: Click here to Download your FREE Boundary Clock worksheet
Book a free call here: https://buildwithboundaries.com/harmonycall
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.
I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!