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86: 1 Habit To Remind You To Slow Down Before Bed
I talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night.
00:00 Intro
05:56 Creating Variety At Night
08:04 Three Phases Of Habit Formation
08:51 External Cues
16:48 Celebrate The Small Wins
20:30 Body Scan
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance
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By Robert-David Weeks
5
2323 ratings
I talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night.
00:00 Intro
05:56 Creating Variety At Night
08:04 Three Phases Of Habit Formation
08:51 External Cues
16:48 Celebrate The Small Wins
20:30 Body Scan
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance