Welcome back, family!

Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with you right now.

Uncomfy moments you don't want to miss:

(2:30) Understand & be okay with the fact that it is going to hurt.

(3:45) Talk about it with someone you trust, get your emotions out.

(6:22) Surround yourself with people who love you

(7:20) Practice Gratitude

(8:34) Occupy your mind with good activities

(11:05) Do not seek revenge

(14:30)  See it as redirection in the best way

(16:08) Don’t Obsess over it

(17:10) Don’t Quit!

(19:07) Understand that you are not alone.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

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https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!