Today, I invite you to listen to a conversation with a client, who in 2018 came banging to my fitness studio door and when I asked her, how can I help you, she replied: “well look at me, I’m so fat!” 😆 In this episode, I sit down with a bbm 1:1 client Jen Garych. Jen shares about her fitness journey from when she began at 48, having never done any training before. She was exhausted, weak, and self conscious about her looks. She had 8 sugar packets in her two daily coffees, ate chips, cookies, burgers, muffins, and lots of pasta daily and she never had any water… Tune in to hear us discuss, how within the first 6 months of training, Jen dropped 60 pounds, gained energy, confidence and knowledge that she uses daily to maintain this weight off now at 52.

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