In light of black history month Jono and Jerry highlight Shannon Sharpe aka 'Unc' for his resilience throughout his journey in the media. Additionally, Jono extracts key mental health lessons that everyone can learn from Shannon's story.

10 Cognitive distortions

https://www.healthline.com/health/cognitive-distortions

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Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3