Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy!

Beginning Bell - 7:49

Ending Bell - 17:56

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ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.

Let me know anything you would like to see in the second year of this show. Email [email protected].

I happily answer all of my email!

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

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Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace

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If you are a Spotify listener, please answer the question & poll! Thanks!!!

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To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred

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This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Your presence is truly a blessing! xoxox