On this episode we’re joined by content creator Amelia Edmonson to discuss all things sustainability, mindfulness, routines, wellness, and positive thinking! Amelia tells us about when she moved to Hawaii and built a life there. She also teaches us all about the importance of sustainable living and ways to do so even when you’re on a budget. She also gives us to how to on beginning to practice mediation, have mindful mornings and routines, and how to get yourself out of a funk. We’re also diving into positive affirmations, building self confidence, and trusting yourself. There are so many good nuggets of wisdom in this episode, you won’t want to miss it!

If you’re someone who is interested in sustainability or are trying to get yourself our of a rut and into a positive way of living, this one’s for you!

Follow us: https://www.instagram.com/justgowithit.podcast/

Follow Amelia: https://www.instagram.com/amelia.edmondson/

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Amelia's Recs: 

https://www.headspace.com/

https://www.amazon.com/Journey-Heart-Daily-Meditations-Freeing/dp/0062511211

https://www.instagram.com/thedaringromantics/

https://jamesclear.com/atomic-habits

https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/0446561754

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

https://www.calm.com/

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963