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86. Becoming your Next-Level Self Through Breathwork with Elise Brattoni
Today we have an incredible guest on the podcast - Elise Brattoni - women's transformational breathwork and embodiment coach.
She facilitates next level self-healing and powerful change, rooted in self-discovery and acceptance.
95% of what we do is done on autopilot, our subconscious brain rules the roost! But Elise’s tools are a transformational, a potent way of returning to the most authentic, feel-good version of ourselves.
Ready to learn about how controlled breathing could give you the an invigorating, energetic release that feels like shedding your skin? Stay tuned.
What we’ll cover:
-What is breathwork, meditative breathing and conscious connective breathing?
-Why breathwork (done right) feels like a workout!
-How it feels and what to expect
-Trauma release and how generational trauma might be holding you back
Elise’s mission is for women to allow themselves to feel good - and inner healing is the first step. Her technique and curated playlist all form part of the magical journey.
DM Elise ‘Bigger Than You’ for a free taster of her breathwork!
Follow her on Instagram: https://www.instagram.com/breathworktherapy.co
Visit her website: https://breathworktherapy.co/
Connect with me:
Blind Spots: on-demand free training to unlock your unique invisible blocks holding you back from your next level of success and income in your business. www.jennaholloway.com/stepup
Instagram: https://www.instagram.com/iamjennaholloway/
To instantly pull yourself back from overwhelm, download my Bounce Back From Scarcity Meditation for just £5: https://www.jennaholloway.com/bounce-back
Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. https://www.jennaholloway.com/higher-self-system
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By Jenna Holloway - Intuitive Business and Mindset Coach
4.3
66 ratings
Today we have an incredible guest on the podcast - Elise Brattoni - women's transformational breathwork and embodiment coach.
She facilitates next level self-healing and powerful change, rooted in self-discovery and acceptance.
95% of what we do is done on autopilot, our subconscious brain rules the roost! But Elise’s tools are a transformational, a potent way of returning to the most authentic, feel-good version of ourselves.
Ready to learn about how controlled breathing could give you the an invigorating, energetic release that feels like shedding your skin? Stay tuned.
What we’ll cover:
-What is breathwork, meditative breathing and conscious connective breathing?
-Why breathwork (done right) feels like a workout!
-How it feels and what to expect
-Trauma release and how generational trauma might be holding you back
Elise’s mission is for women to allow themselves to feel good - and inner healing is the first step. Her technique and curated playlist all form part of the magical journey.
DM Elise ‘Bigger Than You’ for a free taster of her breathwork!
Follow her on Instagram: https://www.instagram.com/breathworktherapy.co
Visit her website: https://breathworktherapy.co/
Connect with me:
Blind Spots: on-demand free training to unlock your unique invisible blocks holding you back from your next level of success and income in your business. www.jennaholloway.com/stepup
Instagram: https://www.instagram.com/iamjennaholloway/
To instantly pull yourself back from overwhelm, download my Bounce Back From Scarcity Meditation for just £5: https://www.jennaholloway.com/bounce-back
Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. https://www.jennaholloway.com/higher-self-system