"Boundaries? Never heard of him!" This week, Izzy shares how difficult its been for her to set healthy boundaries. After being a pushover most of her life, (true story) it's time to set boundaries (and stick to them) in 2023! She also shares some tips on how to recognize if you're the one crossing other peoples boundaries and how to take the steps to be better. 

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Article - Medical News Today: https://www.medicalnewstoday.com/articles/how-to-set-boundaries 

Credits:

Writer & Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©️