In this episode, Binu talks about living the slow life with this idea around creating some buffer time in your day. There is such importance now for slowing down in today’s fast-paced world. Drawing from insightful conversations with coach friends, she discusses the challenges of embracing a slower pace while highlighting the significance of creating space in one’s schedule.

Binu shares personal experiences of feeling overwhelmed by over-scheduling, emphasizing the need to prioritize time for oneself as a means to reducing the stress in our brains and bodies. By engaging in activities such as walking, driving, and completing tasks at a slower pace, you may discover that your thoughts also slow down, leading to a reduction in pressure and stress.

A key theme explored is the connection between physical actions and mental well-being, with recommendations for the inclusion of pauses between activities to maintain a steady state of mind. Binu stresses the benefits of incorporating breaks and buffers in daily schedules to prevent stress, overwhelm, and potential health issues.

By embracing the slow life and incorporating mindful practices, individuals can cultivate a sense of peace, balance, and well-being amidst the hustle and bustle of modern-day living.

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