Dr Aisha is a paediatric doctor, qualified personal trainer, weight loss coach and mum of a little girl AND currently training to be a neurolinguistic programmer!

She works with busy professional mums to lose weight without following fad diets or taking magic pills, helping busy women take control of their life and health so they can feel comfortable and confident in their skin.


Other weight loss episodes:
* Weight loss series - episodes 19, 20, 21
* Life after weight loss - episode 55
* Diets don’t work - episode 56
* Exercise for weight loss - episode 58
* Doctor Aishah - episode 60

* Mindset around weight loss
* Health
* Medical reasons for weight loss
* Experiential reasons
* Societal reasons: there are plenty! Doesn’t make them ‘right’
* Benefit of losing fat - gaining an understanding of what your body can do
* Benefit of losing fat - Aesthetics…
* Downside to weight loss - When other displeasures are blamed on weight
* Downside to weight loss - focus simply on calories not other aspects of food (enjoyment, nutrients, culture)


Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.