In Episode 86, Billy Donnelly starts feeling a little bit better than he has in recent weeks and discusses how important finding the slightest bit of motion in his life may have helped in that. He talks about how setting minor goals for himself and getting them done led to incredible feelings of accomplishment, which in turn had him feeling good about himself. He touches upon how just finding something away from the monotony and routine that you can do can make a world of difference and have you feeling like you're moving forward out of a place of being sad or depressed or in a funk. He explains how even something so small can really help and offers up a few examples of what did the trick for him, while acknowledging that everyone needs to find their own forms of motion that resonate with them.