In this video, Dr. Adam Nessim, founder of Premed Consultants, shares evidence-based study techniques to help premed students study for their classes effectively. He discusses the ineffective methods that most students use and offers alternatives, such as studying before lectures, using active recall, and spaced repetition. Dr. Nessim also recommends using Anki, a flashcard app with an algorithm that helps students learn and remember information more efficiently. By implementing these strategies, pre-med students can free up time, retain information better, and achieve greater success in their classes.