Paula is back in the season 1 format for this special "Holiday" episode. Season 1 of this podcast was called Should I Stay or Should I Grow. These episodes are still available for your enjoyment.

Do you have trouble focusing on gratitude? Gratitude is actually a muscle that we can exercise. We can start small and watch the muscle get stronger with time.

In this episode, we share some of our very favorite gratitude exercises from, The Little Book of Gratitude. We also talk about the surprising health benefits of a gratitude practice. 

Purchase, The Little Book of Gratitude here with our affiliate link. Thank you so much for supporting our podcast.