Heart rate data has become a metric that has a lot of people interested and asking questions! We decided to break down some of the guiding concepts and ideas behind heart rate zones and wearables that have become the prevailing discussion within Physical Education and Athletics.   

Lots of data, lots to talk about! As always, please feel free to let us know what you think! Have more questions? Want Coach Bres and Doug to talk about something in particular? Let us know!