Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay