<p>Beliefs about the self quietly influence everyday choices and habits. This episode explores how self-perception formed under emotional load shapes behaviour over time, and why recognising this link creates space for change.</p>

Beliefs about the self quietly influence everyday choices and habits. This episode explores how self-perception formed under emotional load shapes behaviour over time, and why recognising this link creates space for change.

86 How Self-Perception Shapes Behaviour

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

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86 How Self-Perception Shapes Behaviour

86 How Self-Perception Shapes Behaviour