0:35 - the 1997 film “Thinner”

3:30 - nutrition is the worst

6:30 - “the toughest thing is not eating exceptionally shitty”

8:50 - The Big Poop Talk and the strangeness of shame

25:25 - Chase’s Regionals training and the team competition

34:00 - new ways to make Regionals event more interesting

40:00 - outrageous regionals workouts from 2012

42:00 - Matt Chan’s exploded leg

46:45 - how to build an engine