MR86: In this week's episode, I talked with Karl Meltzer . Karl is the world's winnest 100 mile trail runner. He brings a wealth of wisdom and knowledge of ultra/trail running. In this episode, we touch on many topics of running an effective 100 mile race: from pacing, racing, hydration, nutrition, and more.

Summary:

In this episode, Karl and I talk about:

-Karl's running journey from high-school runner to the worldclass ultramarathoner

-Speedgoat brand

-how to run an effective 100 mile race

-different aspects of running 100

-our point of views of running the 2017 Pinhoti 100 miles race: from the front of the pack to back of the pack

Music by: bensound.com

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