When we experience loss, we have to grieve.

But grieving can feel scary and overwhelming. How do we feel our feelings without getting swallowed up by them?

Listen to my conversation with counselor Juliet Kuehnle. She offers tools to help us grieve and live at the same time.

Follow Juliet Kuehnle on Instagram: @yepigototherapy

Juliet's website: www.suncounselingandwellness.com

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]