In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the importance of managing stress during the holiday season. She explains how chronic stress can have negative effects on our health and presents strategies for reducing stress. Dr. Stubbs also emphasizes the significance of self-care, including healthy eating, exercise, and finding time for relaxation. By implementing these practices, we can improve our well-being and enjoy a more joyful and fulfilling holiday season.⁠⁠

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

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No medical advice given. Please consult a medical professional.