Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 86! Welcome to today’s guided meditation. I want you to just begin by realizing: Why are you sitting with me? Or laying down or taking this moment, in this time, in the space for yourself. 

Today, I want to remind you that there is no right or wrong way to meditate, and today’s I'm just going to give you a lightly guided process to help you kind of relax, calm the driven mind and allow you to create some space in your day and your existence. 

 Let’s dive in! 

[00:01 - 1:02] Opening Segment 

• I introduce the topic for this episode
• A brief explanation about how I will guide the meditation
• “Instructions” or “tips” to achieve meditation

[ 1:03 - 14:20] Start with the meditation

•  Listen and follow the instructions
• Allow peace and release stress
• Take time to recharge
• Allow yourself to feel phenomenal of the experience
• What controls your time?

• Feeling of frustration

• Nothing it's wrong here and nothing it’s wrong with you!

• How powerful introspection can be
• What is the greatest expression of yourself?
• What do you think you are?
• Tears are divine connection
• Release, it’s you!
• You are ready to continue the walk of greatness!

[ 14:21- 14:58] Closing Segment

• Follow us and give us a review
• • See links below 
• Final words 

 

Tweetable Quotes:

“Nothing it's wrong here and nothing it’s wrong with you!” - Kenny Chapman

“What is the greatest expression of yourself?”. - Kenny Chapman 

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!

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