We're back! On today's episode of Rough Rugged & Raw, we discuss what Mike D does for clients who are struggling with various forms of difficulties when they're dieting. What are Mike's thoughts on artificial sweetener and carbonated beverages? What about water intake and how coffee plays a part in that? How does roller derby make it into today's topic? Tune in to find out all this and more!

Brought to you by the 2019 NPC Arnold Amateur and Arnold Model Search.

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