"Meditation saved my life."
    --Jon Macaskill

Sri talks with former Navy SEAL commander and leadership speaker Jon Macaskill. Jon is also host of the podcast Men Talking Mindfulness. 

They discuss: 

• How to recharge to prevent burnout
• The role of people-pleasing in burnout and anxiety
• Stress reduction
• How to begin meditating 
• Leadership lessons through sports
• Trust and delegation 
• How to find purpose 
• Gratitude as a superpower

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Intro and/or outro music in most episodes is by Paul Sridhar. 🎧

Disclaimer: Any audio clips are included with every intent and steps taken to abide by Fair Use and serve the purpose(s) of illustration, education, augmentation, or promotion of source content.