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In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

"When you focus on long-term goals rather than instant gratification, that is what's going to actually create the most change." Rachel Gregory

Todays Questions:

• Did you get a dexa scan done before your mini cut?
• How high or low did your protein intake go throughout the mini cut? 
• Did you incorporate fasting?
• Are you reverse dieting out of the mini cut?
• Do you expect to regain following the mini cut? Do you have to ease back into adding calories?
• Is there anything specific you would have done differently?
• How long will you maintain this new caloric and energy maintenance before the next cut?

Top Takeaways:

• Why choosing foods that keep you full is key to any diet
• The most accurate ways to measure body composition changes 
• Strategies behind using PSMF days
• Benefits of periodizing your nutrition for the long-term

Show Notes:

• [0:00] Welcome back to MetFlex and Chill! Today Rachel goes into her Mini Cut Results
• [0:30] Episode 76: MINI CUTS: What, Why, When, & How?
• [1:30] Shout out to this month's sponsor Active Stacks!
• [2:30] Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others.
• [3:00] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL 
• [4:00] Episode 76: MINI CUTS: What, Why, When, & How?
• [18:30] Question: Did you get a dexa scan done before your mini cut?
• [25:30] Question: How high or low did your protein intake go throughout the mini cut?
• [30:00] Question: Did you incorporate fasting?
• [34:30] If you’re interested in the Keto For Women Program check out www.metflexlife.com/keto-for-women for more details
• [38:30] Question: Are you reverse dieting out of the mini cut?
• [39:00] Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers
• [44:30] Question: Do you expect to regain following the mini cut? Do you have to ease back into adding calories?
• [48:00] Question: Is there anything specific you would have done differently?
• [49:30] Episode 76: MINI CUTS: What, Why, When, & How?
• [51:30] Question: How long will you maintain this new caloric and energy maintenance before the next cut?
• [1:00:30] If you’re interested in one on one coaching with Rachel check out www.metflexlife.com/apply 
• [1:01:00] Shout out to this month's sponsor Active Stacks! If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL 
• [1:02:00] End

THINGS MENTIONED IN THIS EPISODE:

• Episode 76: MINI CUTS: What, Why, When, & How?
• Shout out to this month's sponsor Active Stacks!
• Rachel’s Workout Programs: www.metflexlife.com/programs
• Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers

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Join the FREE MetFLex Life Course: www.metflexandchill.com

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).