This week I discuss anxiety management techniques during the pandemic. I also cover two studies for Big Think: one at UPenn on why Gen X is more stressed than other generations and another from Penn State about mistakes being necessary for learning.  Subscribe to my newsletter.

This week I discuss anxiety management techniques during the pandemic. I also cover two studies for Big Think: one at UPenn on why Gen X is more stressed than other generations and another from Penn State about mistakes being necessary for learning. Subscribe to my newsletter.

This week I discuss anxiety management techniques during the pandemic. I also cover two studies for Big Think: one at UPenn on why Gen X is more stressed than other generations and another from Penn State about mistakes being necessary for learning.&nbsp; Subscribe to my newsletter.

86: Prioritize Where to Focus Your Anxiety

Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. On the EarthRise Podcast, he discusses movement, neuroscience, psychology, mythology, technology, and music, sometimes alone, sometimes with guests. 

http://www.derekberes.com

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Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. On the EarthRise Podcast, he discusses movement, neuroscience, psychology, mythology, technology, and music, sometimes alone, sometimes with guests. http://www.derekberes.com

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86: Prioritize Where to Focus Your Anxiety

86: Prioritize Where to Focus Your Anxiety