☀️ Summer's approaching fast (it’s already here in Portugal!), so let’s talk about sunscreen.A good sunscreen provides broad-spectrum protection against UVA & UVB rays, both of which contribute to skin aging, burns, and cancer risk. What you want in a sunscreen:• Look for Zinc oxide and Micronized Zinc Oxide (which is cosmetically safe)• Always choose an SPF 30 or higher to block 97% of UVB rays.• Opt for reef-safe sunscreens without Oxybenzone and Octinoxate to protect marine ecosystems. Plus, exciting news from Stanford University shows potential for a new type of biodegradable sunscreen using bacteriophages to absorb harmful UV rays, very promising for the next generation of sunscreen!

💬 In this note:

* 🧴 A New Era of Sun Protection

* 📚 The Creative Act 

* ⚡️ LinkedIn Games

Links:

* Stanford Sunscreen discovery

* BlueLizard Sunscreen

* The Creative Act: A Way of Being by Rick Rubin

* All the Nina’s Notes from May

* #81: 🥱 Why Do We Yawn?

* #82: 🎙️ INTERVIEW | The Holistic Approach to Brain Health with Dr. Sabine Krofczik-Wilhelm,

* #83: 🥱🌈 Why Do We Yawn on Psychedelics?

* #84: 📘 GUIDEBOOK | Age-Fighting Drugs for Longevity

* #85: 🎙️ INTERVIEW | Techniques for Effective Integration with Amánda Argot Efthimiou

Thank you for listening to Nina’s Notes #86. This post is public so feel free to share it.

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