Joining me on the show today is Dr Torkil Færø.

Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.

I talk to Torkil about:

- Why people are so stressed and sleeping so badly in 2023

- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands

- What HRV is and why it’s such a good indicator for our health

- Simple, free solutions to improving your health, personalised to you

- & much more

Enjoy the episode.

Connect with Torkil:

https://www.instagram.com/dr.torkil/

https://www.instagram.com/the_pulse_cure/

https://pulskuren.no/

"The Pulse Cure" on Amazon: https://amzn.eu/d/dX5HboV

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart