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86: Regulate to Rise: How Women Entrepreneurs Can Heal Burnout Through Nervous System Alignment w/ Kathryn Spears
If you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you knew about burnout.
In this deeply grounding conversation, I, Nikisha King, sit down with Kathryn Spears, a Neurosomatic Intelligence Practitioner, to uncover what’s really happening beneath the surface of burnout — and why mindset alone isn’t enough to create sustainable change.
Kathryn shares her personal story of anxiety, perfectionism, and constant performance pressure — and how learning to regulate her nervous system completely transformed her business, her energy, and her peace.
Together, we explore the connection between your body and your business, and how restoring safety in your nervous system helps you show up with clarity, confidence, and creativity. Because sometimes the thing that’s holding you back isn’t your strategy — it’s your state.
You’ll walk away from this episode understanding how to slow down without losing momentum, how to create safety in your success, and how to finally build a business that feels as good on the inside as it looks on the outside.
In This Episode, You’ll Takeaway:- Why burnout is often a sign of a dysregulated nervous system, not a lack of effort
- How to use small, science-backed tools like breathwork and mouth taping to increase energy
- The link between safety, visibility, and leadership in your business
- Why nervous system alignment is the secret to sustainable success
- How to simplify your workflow to avoid overwhelm and create consistency
Enjoy a special gift from Kathryn Spears: Uncover Your Subconscious Saboteurs with her special quiz.
Connect with Kathryn Spears:
- Website
If this episode spoke to you, it’s time to go deeper into your own transformation.
Join me inside The Disruptive Chronicles — a weekly love letter for women entrepreneurs who are ready to rise with alignment, clarity, and confidence.
👉🏾 Sign up for The Disruptive Chronicles here.
Let’s redefine what success feels like: calm, clear, and completely yours.
View all episodes
By Nikisha King | Cert. CoachIf you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you knew about burnout.
In this deeply grounding conversation, I, Nikisha King, sit down with Kathryn Spears, a Neurosomatic Intelligence Practitioner, to uncover what’s really happening beneath the surface of burnout — and why mindset alone isn’t enough to create sustainable change.
Kathryn shares her personal story of anxiety, perfectionism, and constant performance pressure — and how learning to regulate her nervous system completely transformed her business, her energy, and her peace.
Together, we explore the connection between your body and your business, and how restoring safety in your nervous system helps you show up with clarity, confidence, and creativity. Because sometimes the thing that’s holding you back isn’t your strategy — it’s your state.
You’ll walk away from this episode understanding how to slow down without losing momentum, how to create safety in your success, and how to finally build a business that feels as good on the inside as it looks on the outside.
In This Episode, You’ll Takeaway:- Why burnout is often a sign of a dysregulated nervous system, not a lack of effort
- How to use small, science-backed tools like breathwork and mouth taping to increase energy
- The link between safety, visibility, and leadership in your business
- Why nervous system alignment is the secret to sustainable success
- How to simplify your workflow to avoid overwhelm and create consistency
Enjoy a special gift from Kathryn Spears: Uncover Your Subconscious Saboteurs with her special quiz.
Connect with Kathryn Spears:
- Website
If this episode spoke to you, it’s time to go deeper into your own transformation.
Join me inside The Disruptive Chronicles — a weekly love letter for women entrepreneurs who are ready to rise with alignment, clarity, and confidence.
👉🏾 Sign up for The Disruptive Chronicles here.
Let’s redefine what success feels like: calm, clear, and completely yours.