Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re tuning in on a quiet drive, during nap time, or while multitasking as only a parent can, this episode is for you. Today, we’re diving into a topic that’s essential yet often overlooked: self-care for parents. We’re going to talk about why taking care of your own health and happiness isn’t just a luxury but a necessity, not just for you but for your entire family.

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