Water is essential to keeping our bodies in good shape. Are you getting enough to stay hydrated? In today's episode, Gwen explains why it's so important that we drink enough water and what can happen if you don't get enough of it.

http://www.thegwenalexander.com

http://www.facebook.com/thegwenalexander

http://www.twitter.com/thegwen1685

http://www.pinterest.com/thegwenalexander

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.