In this episode, The Naked Coach Collective hosts, Ian Whitehead and Darshana Qureshi explore the multifaceted nature of stress, particularly in high-pressure professions like teaching. They discuss the physical manifestations of stress, the importance of recognising personal triggers, and practical tools for managing stress, including Breathwork and setting boundaries. The conversation emphasises the need for self-compassion and creating a supportive culture around wellbeing, ultimately encouraging listeners to conduct a personal stress audit to better understand and manage their stress levels.

@thenakedcoachcollective

@darshanaqureshi.com

@https://www.darshanaqureshi.com/

 @IanWhiteheadCoaching 

Contact The Naked Coach Collective Hosts:

Ian: [email protected]

Darshana: [email protected]

#stressrelief #personalgrowth #podcast #teacherwellbeing #coaching