Today’s episode of the Studio Alchemy Podcast features a discussion about how yoga can transform your body and mind.  Hirschten has studied yoga for over 25 years and is a certified yoga instructor.

On the Studio Alchemy Podcast we explore creative ways to transform our lives using visualization, art making, and new age self-help techniques.  Each episode includes stories and reflections to inspire you to transform your life.  Hosted by Addie Hirschten, a.k.a. Vita, a contemporary impressionist painter, art teacher, author, and public speaker.  Find out more at https://studioalchemy.art/. Take online creativity classes at:  https://the-alchemy-of-painting.teachable.com/courses

Read or listen to the book, “Start Selling Your Art: A Guide to Starting an Art Business” on Amazon and Audible.