I have to admit, I've never considered the difference between 'thoughts' and 'thinking' until I read, 'Don't Believe Everything You Think' by Joseph Nguyen. 

His book is a simple read that delivers a fresh, powerful perspective on 'why your thinking is the beginning and end of suffering.'  

In this episode, I use Nguyen's book to explain the difference between thoughts and thinking, as well as how I've used this distinction to calm my own worrying, anxiety and stress.  

If you've ever felt stuck in the spiral of a negative thought loop, check out this episode for examples of how to get out of it. 

Don't Believe Everything You Think, By Joseph Nguyen

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About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

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