𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬

Every day for 365 days, I weighed myself

It was a personal challenge for me to stay super accountable but it came with so many disempowering emotions 

Before I was educated on tracking my macros, I would obsess with the number on the scale 

😔I would feel healthy but disappointed 

😔I would have so much energy but uninspired 

😔I would look so much leaner in the mirror but had a doubt 

Why?

I didn’t understand the science of how energy balance worked and every time I weighed myself, it was a roller coaster ride!

Some days up, some days down 🌊 

I would eat super clean but the weight would go up!

😤Enough was enough, I needed the change

💵 I invested in learning nutrition, energy balance, correct resistance training principles and now I never have to worry about that the weight on the scale ever again ( I still weigh myself to stay accountable to my coach )

The only numbers that matter are the ones I track 😁