There are certain situations and things that can trigger our emotions and thoughts, which can haunt us even during a peaceful night. Trauma influences us on every level, mind and body. A lot of our trauma is created from childhood, and it continues to develop, damaging our experiences, relationships, and achieving our highest potentiality. To heal trauma, one must first need to feel it.

Now is the time to stop trying to be strong by suppressing your emotions and start a journey of releasing and healing your trauma. 

In today's episode, Nicole delves deep into the roots of trauma in our body, how traumatic experience manifests into our current behaviors, the consequences of ignoring the inner wounds, and the value of being trauma-informed. As a person who experiences and works with women with trauma, Nicole stressed the importance of addressing, releasing, and healing trauma in our bodies.

Highlights

• The difference between trauma and a traumatic event
• What is trauma, and how is trauma created
• Understand how traumatic events impact us differently; and
• Build a new perception of compassion and kindness for you and others

Links

Connect with Nicole on:

Instagram: @nicolelilyan

TikTok: @nicole_lilyan

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Join the FEMININE FREQUENCY WAITLIST HERE: 

https://bit.ly/femininefrequency-waitlist

Book a call and chat with Nicole: https://bit.ly/calendly-nicolelilyan

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]