About this episode:

Research shows that seed oils, like sunflower and sesame, can contribute to better health. So why are wellness influencers talking about a group called "the hateful eight," which include non-seed oils like soybean and canola? In this episode: a breakdown of what seed oils are (and aren't), misconceptions around inflammation and omega 6's, and how processed foods play into the conversation. Note: This episode mentions Robert F. Kennedy, Jr. and was recorded prior to his confirmation as Secretary of HHS.

Guests:

Christopher Gardner is the director of nutrition studies at the Stanford Prevention Research Center.

Host:

Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs, the largest center at the Johns Hopkins Bloomberg School of Public Health.

Show links and related content:

• Are Seed Oils Actually Bad For You?—The New York Times

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