We often seek joy and wonder why it is so elusive in our lives.  In this episode, Lara discusses 3 reasons why it can be hard to find joy.  

The reasons she discusses are setting up barriers, going for neutral instead of joy as a form of protection, and catastrophizing the future ahead of time.

Lara is a great storyteller, and you will also hear her discuss her stepdad's sudden death and how to find joy again in worst case scenarios. 

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