Our interview today is with Todd Plymale-Mallory on the topic of preventing injury, taking care of your body and how to use a variety of treatments to keep you performing at your best.  If you are a coach, you will learn how to leverage a resource like Todd to help you athletes stay healthy and time key workouts just right.  We'll kick off the conversation with my brother Roger who is joining us to give us a practical example of a hamstring muscle strain and the treatments he received in Japan.

Before we get into the interview, let's catch up with Bill and Khem.

Discussion topics:

• Bill's CA Vacation
• Colorado Classic Coverage
• How our training and racing is going this season
• Hamstring injury recovery
• Discussion on sighting - http://www.triathlete.com/2015/12/training/9-secrets-to-proper-open-water-sighting_46124

Our pre interview discussion is brought to you by 303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon and 303Cycling to get the latest coverage of events in Colorado.

Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Get a quote now at HealthIQ.com/endurance or go the MHE Sponsor page and click the link to Health IQ and it will take you to Health IQ.

Let's get into the interview with Todd Plymale-Mallory.

 

Let's talk briefly about upcoming interviews.

• 303 interviews Lance Panagutti, Luis Benitez, Ken Gart, Ben Hoffman
• Craig Dinkel of bio tropic labs
• Matt Chrabot
• Hootie of LIfetime

 

 

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That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!