Brad Kearns visits with Mark Sisson to discuss the delicate balance between striving for ambitious peak performance goals and pursuing longevity. Sometimes it’s a delicate balance that even the most experienced athletes might screw up by getting a little too ambitious with their performance goals and compromising health in the process. Mark mentions his lifelong athletic, competitive mindset that essentially leaves him with a 62-year-old body and a 21-year-old’s competitive intensity. 

Aging gracefully is an important concept to embrace, which will enable you to set appropriate goals and accept an inevitable gradual decline in fitness that comes with chronology. Brad and Mark offer suggestions to recalibrate one’s competitive goals based on age and lifestyle circumstances while covering other interesting topics in this landmark broadcast that will change the way you think about fitness and longevity.