Nick Demos is THE person I go to learn from when it comes to breath and how it can be an accessible pathway for me to safety, when I need to regulate my nervous system. So I thought to myself - who better than Nick to help all of us start connecting to our breath, ourselves, our kids?

This episode has both depth as well as practical tools for us as busy individuals. I can't wait for you to listen and share your feedback with me, and check Nick out here:

www.thenickdemos.com/ThePranayamaPathBeta

@ thenickdemos on FB, IG and TT