This is the first episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!