Loved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:
-Bodybuilding + competition prep. Her experience and what we can learn from that process.
-Understanding the 'costs' associated with reaching a physique goal.
-Advice for people considering a bikini competition + how to find the right coach.
-Why health goes beyond a 'look' or dream physique.
-Appreciating the trial + error that most people experience when working towards better health/fitness.
-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?
-Discussing the 'big rocks' and why resistance training should be a priority for everyone.
+ so much more in-between.
I loved this convo and I know you will too!
Where to find Clarice:
Instagram: @brunettebarnett
Website: www.totalitylifestyle.com
Free Full Week Workouts HERE
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
TIA for listening!
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By Luke SmithLoved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:
-Bodybuilding + competition prep. Her experience and what we can learn from that process.
-Understanding the 'costs' associated with reaching a physique goal.
-Advice for people considering a bikini competition + how to find the right coach.
-Why health goes beyond a 'look' or dream physique.
-Appreciating the trial + error that most people experience when working towards better health/fitness.
-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?
-Discussing the 'big rocks' and why resistance training should be a priority for everyone.
+ so much more in-between.
I loved this convo and I know you will too!
Where to find Clarice:
Instagram: @brunettebarnett
Website: www.totalitylifestyle.com
Free Full Week Workouts HERE
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
TIA for listening!