Challenges at first glance might look like a great way to get motivated to achieve a goal or lose weight. But in truth, they rarely produce lasting results and often contribute to bad habits. In this episode, we discuss why challenges often backfire and what you can do instead to stay on your desired path.

Everyone struggles with motivation and inspiration from time to time, and there are ways to get re-inspired when you just can't seem to find your mojo. 

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