The brain forgets, but the body always remembers.

People with trauma try to make things peaceful and calm no matter what. It's a common reaction but not a normal one. These repressed emotions have a lot of energy. It's like having a volcano inside yourself that keeps exploding at unexpected times, taking you and those around you by surprise and not knowing how to resolve it. A pattern that is just playing on repeat.

Today, Nicole shares the five signs to recognize if you are trapped in a trauma cycle. Throughout this episode, she explains the patterns our primitive brain uses to keep us safe, the reaction of our body to the triggers of trauma, and its impact on our life if not addressed. Nicole also gives some tips on handling the situation and breaking the unhealthy habit to free ourselves from the physical and emotional pain of the trauma cycle.

Highlights

• What is a trauma cycle
• The reason why it's easy to get stuck in a trauma cycle
• What are the things we think are 'normal' but are actually a Trauma Response; and
• Learn the very first steps to address a trauma cycle

Links

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Connect with Nicole on:

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Email: [email protected]