Mrs Mummy PhD®

87. From Burnout to Breakthrough: Transformational Tips for High-Achieving Mamas with Unyime Oguta


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Can high-achieving Scholarly Mamas® have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your well-being or family relationships.

In this episode, we unpack:

  • Recognising burnout signals before they become critical
  • Breaking free from perfectionism and people-pleasing in academia
  • Practical strategies for balancing research demands with family life
  • Converting overwhelming expectations into sustainable success
  • The mindset shifts that enable genuine work-life integration

Whether you're deep in your doctoral journey or contemplating taking that leap while managing family life, Unyime's approach to conscious achievement will revolutionise how you think about success in academia and beyond.

Connect with Unyime on Instagram here or via her website here.

A powerful episode you won't want to miss!

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These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

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Mrs Mummy PhD®By Host Dr Michelle Gibbs

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