The world of martial arts is not very welcoming for women. It can be very intimidating to go to a place full of men who punch each other. This is why, girls or women often shy away from this category of sports. Which is very unfortunate, because boxing, kickboxing or any kind of martial art can be fun, empowering and a great workout for your body and mind.

Safe spaces for women to practice martial arts are rare. But now, there is Knockout Ladies in The Hague.

Knockout Ladies Instagram: https://www.instagram.com/knockoutladies/

Move to heal Instagram: https://www.instagram.com/move_to_heal/

AmsterDames Instagram: https://www.instagram.com/amsterdamespodcast/